In the NFL, staying at peak physical condition is not just a goal, it's a necessity. Dak Prescott, the quarterback for the Dallas Cowboys, understands this better than most. Recently, Dak shared with us how Suji has become an integral part of his recovery and training regimen.
Dak's Journey with Suji
Dak's experience with Suji began during his recovery from an ankle injury in 2020. He credits the platform for its role in enhancing his rehabilitation process, particularly in the early stages. His use of BFR training continued as he dealt with a throwing arm injury in 2021, where he again saw substantial benefits.
Integrating Suji into Routine
For Dak, Suji isn't just for injury recovery; it's a daily part of his routine. He incorporates Suji sessions four to five times a week, focusing on different muscle groups. "I use Suji for recovery sessions before and after games, and following heavy workload practices," he says. His commitment includes targeted BFR workouts for his shoulder, calves, ankle muscles, and even the small muscles in his feet.
The Benefits of BFR Training
Dak's testimonial highlights the versatility of BFR training with Suji. Whether it's for injury rehabilitation or routine arm care, he has felt significant positive effects. "The ease of the Suji platform allows me to recover from home or on the go, making it an essential part of my process," Dak emphasizes.
Recommendations to Fellow Athletes
His belief in the effectiveness of Suji and BFR training has led him to recommend the system to teammates like Stephon Gilmore, Brandin Cooks, Tyron Smith, and Ezekiel Elliott. "The ease of use and the ability to take Suji while traveling to away games makes it an ideal choice for athletes," he shares.
Dak and BFR
Dak Prescott's journey with Suji and BFR training is a testament to the growing importance of innovative recovery methods in professional sports. His experience underscores the potential of these technologies to not only aid in recovery but also enhance overall athletic performance.
